This is the 8 Step Sequence Audio, which features in the book Mastering Your Crown; A Guide to Transforming Anxiety, Fear, Loss and Grief in Times of Crisis. The 8 Step Sequence is a method of self-regulation and can be
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This is the 8 Step Sequence Audio, which features in the book Mastering Your Crown; A Guide to Transforming Anxiety, Fear, Loss and Grief in Times of Crisis.
The 8 Step Sequence is a method of self-regulation and can be used during times of crisis but also as a means of ongoing self-care to keep balanced in body, mind, emotions and subtle energies.
Simply listen and follow along with the instructions.
